Taking time to stretch each week is so important for your all around mobility and pain relief. Tight hamstrings and hips can lead to lower to mid back pain if you don't take the time to stretch in-between your workouts. I'd suggest doing a deep stretch at least twice per week to stay mobile and i...

Summer is just around the corner so its time to get SERIOUS! In this video we'll hitting all your bikini areas using pilates and yoga movements that are focused on tightening and toning. You won't need any workout equipment, just your own body weight!

No equipment needed, we'll be using a mixture of Pilaties and yoga movements to strengthen and tone our bodies!

The best way to improve your posture is to focus on exercises that strengthen your core and back muscles. In this video we'll be focusing on strengthening the abdominal and low back muscles that connect to your spine and pelvis. Make these posture-boosting exercises a regular part of your routine...

You won't need any equipment during this workout, we'll just be using our own body weight. It's low impact and we'll be focusing on strengthening and toning your core! I like to add this mini workout onto the end of a flow or sneak it into my morning before work when I'm low on time.

I'll be taking you through slow steady movement aimed to loosen and relieve any tension your back is holding.
No equipment needed. :)

This video is great for anyone who suffers from Scoliosis or any other kind of back pain. Take the movements slow, and don't push yourself. Listen to you body and do what feels right.

In this video I'll be taking you through a 30min yogi bootcamp. Its faster pace than some other workouts so take your time and go at your own pace!
No workout equipment needed.

For this exercise series you'll need a bootie band and your mat!
We're going to be focusing on only your lower body using low impact movement to isolate your muscles and build that bootie!
If you don't have a bootie band you can find the one I'm using in the Shop page! xx

This flow is the perfect way to warm up your body and start your day! We'll be focusing on our breath and holding long poses which will allow our minds and bodies to wake up and stretch out while in a slow meditative state.

18 min full body workout focusing on toning your body using your own body weight! No equipment necessary. :)

I'll be walking you through different stretches to loosen and improve flexibility in your hip flexors. You'll need a stretching band for this series, if you don't have one a dog leash or belt can also work!

You won't need any workout equipment, it's a calm flow with meditation music playing in the background. I love doing this flow in the morning or before bed to calm my mind and stretch out my body.

This workout is great for relieving back pain. You'll need two yoga block and a mat for this series! :)

No equipment needed!

Standing Abs Series, I'll be taking you through 2 rounds of 5 different exercises focusing on toning your core and boosting your heart rate. No equipment needed.

For this workout we'll be focusing on our lower body and especially our gluts! I suggest using a resistance band for this series, but if you don't have one you can still practice this workout without one! xx

During this 20min workout I'll be leading you through a series of Pilates based movements focusing on toning your core and booty. The ankle weights are optional but I highly suggest incorporating them to your practice to challenge your body a little more!

During this flow I'll be focusing on your lower body. We'll start with a squat series and then move onto Pilates based movements to target each muscle and help create a sculpted booty and toned legs. I've added 1 pound ankle weights for this workout but it's totally optional - you can do this wit...

Today we're focusing on tighten and flattening our core! You won't need any workout equipment for this series, just you and your mat!