27min Back Strengthening & Core Focused Flow
The OG Method
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27m
The best way to improve your posture is to focus on exercises that strengthen your core and back muscles. In this video we'll be focusing on strengthening the abdominal and low back muscles that connect to your spine and pelvis. Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both Pilates and yoga.
Up Next in The OG Method
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13min Abs for the New Year!
You won't need any equipment during this workout, we'll just be using our own body weight. It's low impact and we'll be focusing on strengthening and toning your core! I like to add this mini workout onto the end of a flow or sneak it into my morning before work when I'm low on time.
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16min Low Back Tension Relief Flow
I'll be taking you through slow steady movement aimed to loosen and relieve any tension your back is holding.
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This video is great for anyone who suffers from Scoliosis or any other kind of back pain. Take the movements slow, and don't push yourself. Listen to you body and do what feels right.
