13min Abs for the New Year!
The OG Method
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13m
You won't need any equipment during this workout, we'll just be using our own body weight. It's low impact and we'll be focusing on strengthening and toning your core! I like to add this mini workout onto the end of a flow or sneak it into my morning before work when I'm low on time.
Up Next in The OG Method
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16min Low Back Tension Relief Flow
I'll be taking you through slow steady movement aimed to loosen and relieve any tension your back is holding.
No equipment needed. :) -
12min Scoliosis Feel Good Flow
This video is great for anyone who suffers from Scoliosis or any other kind of back pain. Take the movements slow, and don't push yourself. Listen to you body and do what feels right.
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30min Yogi Bootcamp
In this video I'll be taking you through a 30min yogi bootcamp. Its faster pace than some other workouts so take your time and go at your own pace!
No workout equipment needed.
