16min Low Back Tension Relief Flow
The OG Method
•
16m
I'll be taking you through slow steady movement aimed to loosen and relieve any tension your back is holding.
No equipment needed. :)
Up Next in The OG Method
-
12min Scoliosis Feel Good Flow
This video is great for anyone who suffers from Scoliosis or any other kind of back pain. Take the movements slow, and don't push yourself. Listen to you body and do what feels right.
-
30min Yogi Bootcamp
In this video I'll be taking you through a 30min yogi bootcamp. Its faster pace than some other workouts so take your time and go at your own pace!
No workout equipment needed. -
20min Booty Band Workout
For this exercise series you'll need a bootie band and your mat!
We're going to be focusing on only your lower body using low impact movement to isolate your muscles and build that bootie!
If you don't have a bootie band you can find the one I'm using in the Shop page! xx
