12min Scoliosis Feel Good Flow
The OG Method
•
12m
This video is great for anyone who suffers from Scoliosis or any other kind of back pain. Take the movements slow, and don't push yourself. Listen to you body and do what feels right.
Up Next in The OG Method
-
30min Yogi Bootcamp
In this video I'll be taking you through a 30min yogi bootcamp. Its faster pace than some other workouts so take your time and go at your own pace!
No workout equipment needed. -
20min Booty Band Workout
For this exercise series you'll need a bootie band and your mat!
We're going to be focusing on only your lower body using low impact movement to isolate your muscles and build that bootie!
If you don't have a bootie band you can find the one I'm using in the Shop page! xx -
15min Morning Yoga Flow
This flow is the perfect way to warm up your body and start your day! We'll be focusing on our breath and holding long poses which will allow our minds and bodies to wake up and stretch out while in a slow meditative state.
