30min Yogi Bootcamp
The OG Method
•
31m
In this video I'll be taking you through a 30min yogi bootcamp. Its faster pace than some other workouts so take your time and go at your own pace!
No workout equipment needed.
Up Next in The OG Method
-
20min Booty Band Workout
For this exercise series you'll need a bootie band and your mat!
We're going to be focusing on only your lower body using low impact movement to isolate your muscles and build that bootie!
If you don't have a bootie band you can find the one I'm using in the Shop page! xx -
15min Morning Yoga Flow
This flow is the perfect way to warm up your body and start your day! We'll be focusing on our breath and holding long poses which will allow our minds and bodies to wake up and stretch out while in a slow meditative state.
-
18min Full Body Flow
18 min full body workout focusing on toning your body using your own body weight! No equipment necessary. :)
