22min Deep Stretch Flow
The OG Method
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21m
Taking time to stretch each week is so important for your all around mobility and pain relief. Tight hamstrings and hips can lead to lower to mid back pain if you don't take the time to stretch in-between your workouts. I'd suggest doing a deep stretch at least twice per week to stay mobile and improve your flexibility! Trust me - you'll feel SO good after!
Up Next in The OG Method
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32min Summer Bod Flow
Summer is just around the corner so its time to get SERIOUS! In this video we'll hitting all your bikini areas using pilates and yoga movements that are focused on tightening and toning. You won't need any workout equipment, just your own body weight!
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34min Full Body Flow
No equipment needed, we'll be using a mixture of Pilaties and yoga movements to strengthen and tone our bodies!
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27min Back Strengthening & Core Focus...
The best way to improve your posture is to focus on exercises that strengthen your core and back muscles. In this video we'll be focusing on strengthening the abdominal and low back muscles that connect to your spine and pelvis. Make these posture-boosting exercises a regular part of your routine...
