32min Summer Bod Flow
The OG Method
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32m
Summer is just around the corner so its time to get SERIOUS! In this video we'll hitting all your bikini areas using pilates and yoga movements that are focused on tightening and toning. You won't need any workout equipment, just your own body weight!
Up Next in The OG Method
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34min Full Body Flow
No equipment needed, we'll be using a mixture of Pilaties and yoga movements to strengthen and tone our bodies!
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27min Back Strengthening & Core Focus...
The best way to improve your posture is to focus on exercises that strengthen your core and back muscles. In this video we'll be focusing on strengthening the abdominal and low back muscles that connect to your spine and pelvis. Make these posture-boosting exercises a regular part of your routine...
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13min Abs for the New Year!
You won't need any equipment during this workout, we'll just be using our own body weight. It's low impact and we'll be focusing on strengthening and toning your core! I like to add this mini workout onto the end of a flow or sneak it into my morning before work when I'm low on time.
