23min Booty Burn Series
The OG Method
•
23m
For this workout we'll be focusing on our lower body and especially our gluts! I suggest using a resistance band for this series, but if you don't have one you can still practice this workout without one! xx
Up Next in The OG Method
-
20min Abs & Booty With Ankle Weights
During this 20min workout I'll be leading you through a series of Pilates based movements focusing on toning your core and booty. The ankle weights are optional but I highly suggest incorporating them to your practice to challenge your body a little more!
-
20min Lower Body
During this flow I'll be focusing on your lower body. We'll start with a squat series and then move onto Pilates based movements to target each muscle and help create a sculpted booty and toned legs. I've added 1 pound ankle weights for this workout but it's totally optional - you can do this wit...
-
15min Just Abs Series
Today we're focusing on tighten and flattening our core! You won't need any workout equipment for this series, just you and your mat!
