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17min Restorative Back Stretch Using Blocks
The OG Method
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17m
This workout is great for relieving back pain. You'll need two yoga block and a mat for this series! :)
Up Next in The OG Method
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20min Toned Arms & Abs
No equipment needed!
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12min Standing Abs Series
Standing Abs Series, I'll be taking you through 2 rounds of 5 different exercises focusing on toning your core and boosting your heart rate. No equipment needed.
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23min Booty Burn Series
For this workout we'll be focusing on our lower body and especially our gluts! I suggest using a resistance band for this series, but if you don't have one you can still practice this workout without one! xx