12min Standing Abs Series
The OG Method
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12m
Standing Abs Series, I'll be taking you through 2 rounds of 5 different exercises focusing on toning your core and boosting your heart rate. No equipment needed.
Up Next in The OG Method
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23min Booty Burn Series
For this workout we'll be focusing on our lower body and especially our gluts! I suggest using a resistance band for this series, but if you don't have one you can still practice this workout without one! xx
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20min Abs & Booty With Ankle Weights
During this 20min workout I'll be leading you through a series of Pilates based movements focusing on toning your core and booty. The ankle weights are optional but I highly suggest incorporating them to your practice to challenge your body a little more!
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20min Lower Body
During this flow I'll be focusing on your lower body. We'll start with a squat series and then move onto Pilates based movements to target each muscle and help create a sculpted booty and toned legs. I've added 1 pound ankle weights for this workout but it's totally optional - you can do this wit...
