Up Next in The OG Method

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  12:35

  12min Standing Abs Series

  12min Standing Abs Series

  Standing Abs Series, I'll be taking you through 2 rounds of 5 different exercises focusing on toning your core and boosting your heart rate. No equipment needed.

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  23:50

  23min Booty Burn Series

  23min Booty Burn Series

  For this workout we'll be focusing on our lower body and especially our gluts! I suggest using a resistance band for this series, but if you don't have one you can still practice this workout without one! xx

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  20:19

  20min Abs & Booty With Ankle Weights

  20min Abs & Booty With Ankle Weights

  During this 20min workout I'll be leading you through a series of Pilates based movements focusing on toning your core and booty. The ankle weights are optional but I highly suggest incorporating them to your practice to challenge your body a little more!