Live stream preview
22min Hip Flexor Stretching Series
The OG Method
•
22m
I'll be walking you through different stretches to loosen and improve flexibility in your hip flexors. You'll need a stretching band for this series, if you don't have one a dog leash or belt can also work!
Up Next in The OG Method
-
13min Calming Heart Opening Yoga Flow
You won't need any workout equipment, it's a calm flow with meditation music playing in the background. I love doing this flow in the morning or before bed to calm my mind and stretch out my body.
-
17min Restorative Back Stretch Using ...
This workout is great for relieving back pain. You'll need two yoga block and a mat for this series! :)
-
20min Toned Arms & Abs
No equipment needed!
