Taking time to stretch each week is so important for your all around mobility and pain relief. Tight hamstrings and hips can lead to lower to mid back pain if you don't take the time to stretch in-between your workouts. I'd suggest doing a deep stretch at least twice per week to stay mobile and i...

The best way to improve your posture is to focus on exercises that strengthen your core and back muscles. In this video we'll be focusing on strengthening the abdominal and low back muscles that connect to your spine and pelvis. Make these posture-boosting exercises a regular part of your routine...

I'll be taking you through slow steady movement aimed to loosen and relieve any tension your back is holding.
No equipment needed. :)

This video is great for anyone who suffers from Scoliosis or any other kind of back pain. Take the movements slow, and don't push yourself. Listen to you body and do what feels right.

This flow is the perfect way to warm up your body and start your day! We'll be focusing on our breath and holding long poses which will allow our minds and bodies to wake up and stretch out while in a slow meditative state.

You won't need any workout equipment, it's a calm flow with meditation music playing in the background. I love doing this flow in the morning or before bed to calm my mind and stretch out my body.

This workout is great for relieving back pain. You'll need two yoga block and a mat for this series! :)

I'll be walking you through different stretches to loosen and improve flexibility in your hip flexors. You'll need a stretching band for this series, if you don't have one a dog leash or belt can also work!