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17min Restorative Back Stretch Using Blocks

Scoliosis & Stretching Focused Flows • 17m

This workout is great for relieving back pain. You'll need two yoga block and a mat for this series! :)

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  • 22min Hip Flexor Stretching Series
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    22min Hip Flexor Stretching Series

    22min Hip Flexor Stretching Series

    I'll be walking you through different stretches to loosen and improve flexibility in your hip flexors. You'll need a stretching band for this series, if you don't have one a dog leash or belt can also work!

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