27min Back Strengthening & Core Focused Flow
Scoliosis & Stretching Focused Flows
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27m
The best way to improve your posture is to focus on exercises that strengthen your core and back muscles. In this video we'll be focusing on strengthening the abdominal and low back muscles that connect to your spine and pelvis. Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both Pilates and yoga.
Up Next in Scoliosis & Stretching Focused Flows
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16min Low Back Tension Relief Flow
I'll be taking you through slow steady movement aimed to loosen and relieve any tension your back is holding.
No equipment needed. :) -
12min Scoliosis Feel Good Flow
This video is great for anyone who suffers from Scoliosis or any other kind of back pain. Take the movements slow, and don't push yourself. Listen to you body and do what feels right.
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15min Morning Yoga Flow
This flow is the perfect way to warm up your body and start your day! We'll be focusing on our breath and holding long poses which will allow our minds and bodies to wake up and stretch out while in a slow meditative state.
