Live stream preview
12min Scoliosis Feel Good Flow
Scoliosis & Stretching Focused Flows
•
12m
This video is great for anyone who suffers from Scoliosis or any other kind of back pain. Take the movements slow, and don't push yourself. Listen to you body and do what feels right.
Up Next in Scoliosis & Stretching Focused Flows
-
15min Morning Yoga Flow
This flow is the perfect way to warm up your body and start your day! We'll be focusing on our breath and holding long poses which will allow our minds and bodies to wake up and stretch out while in a slow meditative state.
-
13min Calming Heart Opening Yoga Flow
You won't need any workout equipment, it's a calm flow with meditation music playing in the background. I love doing this flow in the morning or before bed to calm my mind and stretch out my body.
-
17min Restorative Back Stretch Using ...
This workout is great for relieving back pain. You'll need two yoga block and a mat for this series! :)