22min Deep Stretch Flow
Scoliosis & Stretching Focused Flows
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21m
Taking time to stretch each week is so important for your all around mobility and pain relief. Tight hamstrings and hips can lead to lower to mid back pain if you don't take the time to stretch in-between your workouts. I'd suggest doing a deep stretch at least twice per week to stay mobile and improve your flexibility! Trust me - you'll feel SO good after!
Up Next in Scoliosis & Stretching Focused Flows
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27min Back Strengthening & Core Focus...
The best way to improve your posture is to focus on exercises that strengthen your core and back muscles. In this video we'll be focusing on strengthening the abdominal and low back muscles that connect to your spine and pelvis. Make these posture-boosting exercises a regular part of your routine...
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16min Low Back Tension Relief Flow
I'll be taking you through slow steady movement aimed to loosen and relieve any tension your back is holding.
No equipment needed. :) -
12min Scoliosis Feel Good Flow
This video is great for anyone who suffers from Scoliosis or any other kind of back pain. Take the movements slow, and don't push yourself. Listen to you body and do what feels right.
