No equipment needed, we'll be using a mixture of Pilaties and yoga movements to strengthen and tone our bodies!

The best way to improve your posture is to focus on exercises that strengthen your core and back muscles. In this video we'll be focusing on strengthening the abdominal and low back muscles that connect to your spine and pelvis. Make these posture-boosting exercises a regular part of your routine...

This video is great for anyone who suffers from Scoliosis or any other kind of back pain. Take the movements slow, and don't push yourself. Listen to you body and do what feels right.

In this video I'll be taking you through a 30min yogi bootcamp. Its faster pace than some other workouts so take your time and go at your own pace!
No workout equipment needed.

Today we're focusing on tighten and flattening our core! You won't need any workout equipment for this series, just you and your mat!

During this flow I'll be focusing on your lower body. We'll start with a squat series and then move onto Pilates based movements to target each muscle and help create a sculpted booty and toned legs. I've added 1 pound ankle weights for this workout but it's totally optional - you can do this wit...

This flow is the perfect way to warm up your body and start your day! We'll be focusing on our breath and holding long poses which will allow our minds and bodies to wake up and stretch out while in a slow meditative state.

You won't need any workout equipment, it's a calm flow with meditation music playing in the background. I love doing this flow in the morning or before bed to calm my mind and stretch out my body.

18 min full body workout focusing on toning your body using your own body weight! No equipment necessary. :)

I'll be walking you through different stretches to loosen and improve flexibility in your hip flexors. You'll need a stretching band for this series, if you don't have one a dog leash or belt can also work!

No equipment needed!

Standing Abs Series, I'll be taking you through 2 rounds of 5 different exercises focusing on toning your core and boosting your heart rate. No equipment needed.