Live stream preview
13min Calming Heart Opening Yoga Flow
Just Body Weight - No Props
•
13m
You won't need any workout equipment, it's a calm flow with meditation music playing in the background. I love doing this flow in the morning or before bed to calm my mind and stretch out my body.
Up Next in Just Body Weight - No Props
-
18min Full Body Flow
18 min full body workout focusing on toning your body using your own body weight! No equipment necessary. :)
-
22min Hip Flexor Stretching Series
I'll be walking you through different stretches to loosen and improve flexibility in your hip flexors. You'll need a stretching band for this series, if you don't have one a dog leash or belt can also work!
-
20min Toned Arms & Abs
No equipment needed!
