20min Lower Body
Just Body Weight - No Props
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21m
During this flow I'll be focusing on your lower body. We'll start with a squat series and then move onto Pilates based movements to target each muscle and help create a sculpted booty and toned legs. I've added 1 pound ankle weights for this workout but it's totally optional - you can do this with or without ankle weights. :)
Up Next in Just Body Weight - No Props
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15min Morning Yoga Flow
This flow is the perfect way to warm up your body and start your day! We'll be focusing on our breath and holding long poses which will allow our minds and bodies to wake up and stretch out while in a slow meditative state.
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13min Calming Heart Opening Yoga Flow
You won't need any workout equipment, it's a calm flow with meditation music playing in the background. I love doing this flow in the morning or before bed to calm my mind and stretch out my body.
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18min Full Body Flow
18 min full body workout focusing on toning your body using your own body weight! No equipment necessary. :)
