34min Full Body Flow
Just Body Weight - No Props
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34m
No equipment needed, we'll be using a mixture of Pilaties and yoga movements to strengthen and tone our bodies!
Up Next in Just Body Weight - No Props
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27min Back Strengthening & Core Focus...
The best way to improve your posture is to focus on exercises that strengthen your core and back muscles. In this video we'll be focusing on strengthening the abdominal and low back muscles that connect to your spine and pelvis. Make these posture-boosting exercises a regular part of your routine...
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12min Scoliosis Feel Good Flow
This video is great for anyone who suffers from Scoliosis or any other kind of back pain. Take the movements slow, and don't push yourself. Listen to you body and do what feels right.
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30min Yogi Bootcamp
In this video I'll be taking you through a 30min yogi bootcamp. Its faster pace than some other workouts so take your time and go at your own pace!
No workout equipment needed.
