20min Booty Band Workout
The OG Method
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21m
For this exercise series you'll need a bootie band and your mat!
We're going to be focusing on only your lower body using low impact movement to isolate your muscles and build that bootie!
If you don't have a bootie band you can find the one I'm using in the Shop page! xx
Up Next in The OG Method
-
15min Morning Yoga Flow
This flow is the perfect way to warm up your body and start your day! We'll be focusing on our breath and holding long poses which will allow our minds and bodies to wake up and stretch out while in a slow meditative state.
-
18min Full Body Flow
18 min full body workout focusing on toning your body using your own body weight! No equipment necessary. :)
-
22min Hip Flexor Stretching Series
I'll be walking you through different stretches to loosen and improve flexibility in your hip flexors. You'll need a stretching band for this series, if you don't have one a dog leash or belt can also work!
