27min Back Strengthening & Core Focused Flow
Core Focused Workouts
•
27m
The best way to improve your posture is to focus on exercises that strengthen your core and back muscles. In this video we'll be focusing on strengthening the abdominal and low back muscles that connect to your spine and pelvis. Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work -- a key principle in both Pilates and yoga.
Up Next in Core Focused Workouts
-
13min Abs for the New Year!
You won't need any equipment during this workout, we'll just be using our own body weight. It's low impact and we'll be focusing on strengthening and toning your core! I like to add this mini workout onto the end of a flow or sneak it into my morning before work when I'm low on time.
-
15min Just Abs Series
Today we're focusing on tighten and flattening our core! You won't need any workout equipment for this series, just you and your mat!
-
20min Abs & Booty With Ankle Weights
During this 20min workout I'll be leading you through a series of Pilates based movements focusing on toning your core and booty. The ankle weights are optional but I highly suggest incorporating them to your practice to challenge your body a little more!
