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13min Abs for the New Year!
Core Focused Workouts
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13m
You won't need any equipment during this workout, we'll just be using our own body weight. It's low impact and we'll be focusing on strengthening and toning your core! I like to add this mini workout onto the end of a flow or sneak it into my morning before work when I'm low on time.
Up Next in Core Focused Workouts
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15min Just Abs Series
Today we're focusing on tighten and flattening our core! You won't need any workout equipment for this series, just you and your mat!
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20min Abs & Booty With Ankle Weights
During this 20min workout I'll be leading you through a series of Pilates based movements focusing on toning your core and booty. The ankle weights are optional but I highly suggest incorporating them to your practice to challenge your body a little more!
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20min Toned Arms & Abs
No equipment needed!
