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15min Just Abs Series
Core Focused Workouts
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15m
Today we're focusing on tighten and flattening our core! You won't need any workout equipment for this series, just you and your mat!
Up Next in Core Focused Workouts
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20min Abs & Booty With Ankle Weights
During this 20min workout I'll be leading you through a series of Pilates based movements focusing on toning your core and booty. The ankle weights are optional but I highly suggest incorporating them to your practice to challenge your body a little more!
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20min Toned Arms & Abs
No equipment needed!
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12min Standing Abs Series
Standing Abs Series, I'll be taking you through 2 rounds of 5 different exercises focusing on toning your core and boosting your heart rate. No equipment needed.
