For this exercise series you'll need a bootie band and your mat!
We're going to be focusing on only your lower body using low impact movement to isolate your muscles and build that bootie!
If you don't have a bootie band you can find the one I'm using in the Shop page! xx

During this flow I'll be focusing on your lower body. We'll start with a squat series and then move onto Pilates based movements to target each muscle and help create a sculpted booty and toned legs. I've added 1 pound ankle weights for this workout but it's totally optional - you can do this wit...

During this 20min workout I'll be leading you through a series of Pilates based movements focusing on toning your core and booty. The ankle weights are optional but I highly suggest incorporating them to your practice to challenge your body a little more!

For this workout we'll be focusing on our lower body and especially our gluts! I suggest using a resistance band for this series, but if you don't have one you can still practice this workout without one! xx