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15min Morning Yoga Flow
Yoga Focused Flows
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15m
This flow is the perfect way to warm up your body and start your day! We'll be focusing on our breath and holding long poses which will allow our minds and bodies to wake up and stretch out while in a slow meditative state.
Up Next in Yoga Focused Flows
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13min Calming Heart Opening Yoga Flow
You won't need any workout equipment, it's a calm flow with meditation music playing in the background. I love doing this flow in the morning or before bed to calm my mind and stretch out my body.
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22min Hip Flexor Stretching Series
I'll be walking you through different stretches to loosen and improve flexibility in your hip flexors. You'll need a stretching band for this series, if you don't have one a dog leash or belt can also work!
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18min Full Body Flow
18 min full body workout focusing on toning your body using your own body weight! No equipment necessary. :)
